Services & Rates

Swedish / Deep Tissue Massage 90 minutes

Customized therapeutic, medical or clinical massage treatment for recovery, circulation, pain management, mood enhancement, natural energy, and deep relaxation. 

The session includes Functional Movement Screening, Range of Motion and Posture Assessment, Swedish, Deep Tissue, Neuromuscular, Myofascial Release, Manual Lymphatic Drainage, Hydrotherapy, Infrared Therapy, Aromatherapy, PEMF (pulse electromagnetic field),  Passive, Active and Proprioceptive Neuromuscular Facilitation Stretching, and Exercise Prescription.

I use only Biotone unscented hypoallergenic lotion, and 100% organic cotton sheets.
Studio located a block away from
Brickell station with parking available. Mobile appointments only in Brickell, Coral Gables, Downtown, Midtown, and Miami Beach. 
 

Online Strength and Nutrition Coaching

Online fitness coaching with personalized strength training program and habit-based nutritional guidance customized to your goals, health conditions, lifestyle, physical abilities, equipment access, eating preferences, and unique needs. Progress tracking of your exercise, eating habits, body composition (photos, measurements, weight), sleep, steps using a behavior change and science-based approach. Coaching is delivered on an app that allows you to train at your schedule with ongoing feedback and support throughout the month. Includes an initial 30-minute goal setting video call for assessment and screening. 

Energy Work

Energy work is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.